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World Breastfeeding Week Recipe Competition


Recipe by: Mrs. Minal Yadav


Recipe Name: High Protein Tacos

Serving Size :- 1


Ingredients


For Tacos

  • Maize flour

  • Chana flour

  • Wheat Flour (fortified)

  • Oil


For filling

  • Beans

  • Paneer

  • Cheese

  • Corn

  • Carrot (grated)


Method of preparation

  • Sieve the flour (maize, chana flour & wheat flour) and mix it together in a deep bowl.

  • Add the oil, carom seeds and salt and knead into a semi stiff dough using 2 tbsp water,

  • Divide the dough into 10 equal portions. Roll out a portion like a small puri using little plain flour for rolling .

  • Preheat the oven at 180' C.

  • Grease the oven proof muffin trays and place small puri( tacos) into the muffin moulds and use a fork to prick the bottom of the tacos. Bake it for 15 minutes .

  • Remove from the oven and add the vegetable topping and grated cheese.


Nutritional Information Table*:

(Energy, CHO, Protein, Fat, Iron / Folic Acid)


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