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Nourishing Adolescence: A Comprehensive Look at Teenager’s Nutritional Requirements Introduction: In the dynamic realm of adolescence, where growth spurts, hormonal changes, and an active lifestyle converge, proper nutrition becomes an indispensable cornerstone for overall well-being. The teenage years mark a pivotal period of physical, emotional, and cognitive development, necessitating a thoughtful and tailored approach to […]

Food and Nutrition for Healthy Kids: Building Strong Foundations for a Bright Future Introduction Proper nutrition is crucial for the growth and development of children. It not only helps in maintaining a healthy body but also plays a pivotal role in cognitive and emotional development. As parents and caregivers, it’s essential to understand and implement […]

Protein- The Most Important Nutrient One of the foundational rudiments of good physical health and cognitive function is nutrition. We frequently say that” we are what we choose to eat.” In India, each person consumes around 1.317 kg of food daily, or 2,458 calories, on average. India’s population eats stiff, high- carbohydrate diets. About 70 […]

Role of Fiber in Metabolic and Gut Health The human diet has changed dramatically over the last few hundred years, which helps to explain the enormous disparity in the frequency of chronic metabolic disease between industrialized and developing countries. The energy-dense, high-glycemic-load foods that are a hallmark of the Western diet have filled the void […]