Category							Fat Soluble Vitamins				Water Soluble Vitamins							Minerals
	Particulars	Weight a		Height b		Protein	Vit.A	Vit.D	Vit.E	Vit.K	Vit. C	Vit.B1	Vit.B2	Vit.B3	Vit.B6	Folate	Vit. B12	Calcium	Phosphorus	Magnesium	Iron	Zinc	Iodine	Sele-nium
-	-	Kg	Lb	cm	in	gm	IU c	IU d	µ-TE e	µg	mg	mg	mg	mg NE f	mg	µg	µg	mg	mg	mg	mg	mg	µg	µg
Infants	0-0.5	6	13	60	24	13	1249	300	3	5	30	0.3	0.4	5	0.3	25	0.3	400	300	40	6	5	40	10
-	0.5-1.0	9	20	71	28	14	1249	400	4	10	35	0.4	0.5	3	0.6	35	0.5	600	500	60	10	5	50	15
Children	39450	13	29	90	35	16	1332	400	6	15	40	0.7	0.8	9	1	50	0.7	800	800	80	10	10	70	20
-	39544	20	44	112	44	24	1665	400	7	20	45	0.9	1.1	12	1.1	75	1	800	800	120	10	10	90	20
-	39639	28	62	132	52	28	2331	400	7	30	45	1	1.2	13	1.4	100	1.4	800	800	170	10	10	120	30
Males	39766	45	99	157	62	45	3330	400	10	45	50	1.3	1.5	17	1.7	150	2	1200	1200	270	12	15	150	40
-	15-18	66	145	176	69	59	3330	400	10	65	60	1.5	1.8	20	2	200	2	1200	1200	400	12	15	150	50
-	19-24	72	160	177	70	58	3330	400	10	70	60	1.5	1.7	19	2	200	2	1200	1200	350	10	15	150	70
-	25-50	79	174	176	70	63	3330	200	10	80	60	1.5	1.7	19	2	200	2	800	800	350	10	15	150	70
-	51+	77	170	173	68	63	3330	200	10	80	60	1.2	1.4	15	2	200	2	800	800	350	10	15	150	70
Females	39766	46	101	157	62	46	2664	400	8	45	60	1.1	1.3	15	1.4	150	2	1200	1200	280	15	12	150	70
-	15-18	55	120	163	64	44	2664	400	8	55	60	1.1	1.3	15	1.5	180	2	1200	1200	300	15	12	150	45
-	19-24	58	128	164	65	46	2664	400	8	60	60	1.1	1.3	15	1.6	180	2	1200	1200	280	15	12	150	50
-	25-50	63	138	163	64	50	2664	200	8	65	60	1.1	1.3	15	1.6	180	2	800	800	280	15	12	150	55
-	51+	65	143	160	63	50	2664	200	8	65	60	1	1.2	13	1.6	180	2	800	800	280	10	12	150	55
Pregnant	-	-	-	-	-	60	2664	400	10	65	70	1.5	1.6	17	2.2	400	2.2	1200	1200	320	30	15	175	65
Lactating	1st 6 months	-	-	-	-	65	4329	400	12	65	95	1.6	1.8	20	2.1	280	2.6	1200	1200	355	15	19	200	75
-	2nd 6 months	-	-	-	-	62	3996	400	11	65	90	1.6	1.7	20	2.1	260	2.6	1200	1200	340	15	16	200	75