Population group	Weight	Minerals						Vitamins
		Magnesium (mg)	Phosphorus (mg)	Zinc (mg)	Selenium (µg)	Fluoride (mg)	Manganese (mg)	D (µg)	E (mg)	K (µg)	B6 (mg)	B 12 (µg)
Infants, Mo	-	-	-	-	-	-	-	-	-	-	-	-
Birth - < 6	6	26	90	1.4	6	0.01	0.003	5	3	6	0.1	0.3
6 - < 12	9	54	275	4.2	10	0.5	0.6	5	4	9	0.3	0.4
Children, y	-	-	-	-	-	-	-	-	-	-	-	-
1 – 3	13	65	460	4.5	18	0.7	1.2	5	5	13	0.5	0.9
4 – 6	19	76	500	5.4	22	1	1.5	5	6	19	0.6	1.2
7 – 9	24	100	500	5.4	20	1.2	1.7	5	7	24	1	1.8
Males, y	-	-	-	-	-	-	-	-	-	-	-	-
39733	34	155	1250	6.8	21	1.7	1.9	5	10	34	1.3	2.4
13 – 15	50	225	1250	9	31	2.5	2.2	5	12	50	1.3	2.4
16 – 18	58	260	1250	8.9	36	2.9	2.2	5	13	58	1.3	2.4
19 – 29	59	235	700	6.4	31	3	2.3	5	12	59	1.3	2.4
30 – 49	59	235	700	6.4	31	3	2.3	5	12	59	1.3	2.4
50 – 64	59	235	700	6.4	31	3	2.3	10	12	59	1.7	2.4
65 +	59	235	700	6.4	31	3	2.3	15	12	59	1.7	2.4
Females, y	-	-	-	-	-	-	-	-	-	-	-	-
10 –12	35	160	1250	6	21	1.8	1.6	5	11	35	1.2	2.4
13 – 15	49	220	1250	7.9	31	2.5	1.6	5	12	49	1.2	2.4
16 – 18	50	240	1250	7	36	2.5	1.6	5	12	50	1.2	2.4
19 – 29	51	205	700	4.5	31	2.5	1.8	5	12	51	1.3	2.4
30 – 49	51	205	700	4.5	31	2.5	1.8	5	12	51	1.3	2.4
50 – 64	51	205	700	4.5	31	2.5	1.8	10	12	51	1.5	2.4
65 +	51	205	700	4.5	31	2.5	1.8	15	12	51	1.5	2.4
Pregnant women	-	-	-	-	-	-	-	-	-	-	-	-
Trimester	-	-	-	-	-	-	-	-	-	-	-	-
First	-	205	700	5.1	35	2.5	2	5	12	51	1.9	2.6
Second	-	205	700	6.6	35	2.5	2	5	12	51	1.9	2.6
Third	-	205	700	9.6	35	2.5	2	5	12	51	1.9	2.6
Lactating women	-	-	-	-	-	-	-	-	-	-	-	-
1st 6 mos.	-	250	700	11.5	40	2.5	2.6	5	16	51	2	2.8
2nd 6 mos.	-	250	700	11.5	40	2.5	2.6	5	16	51	2	2.8