Population group	Weight	Energy	Protein	Vitamin A	Vitamin C	Thiamin	Riboflavin	Niacin	Folate	Calcium	Iron	Iodine
	(Kg)	(kcal)	Energy	(g)	(µg RE)	(mg)	(mg)	(mg)	(µg DFE)	(mg)	(mg)	(mg)
Infants, mo	-	-	-	-	-	-	-	-	-	-	-	-
Birth - < 6	6	560	9	375	30	0.2	0.3	1.5	65	200	0.38	90
6 - < 12	9	720	14	400	30	0.4	0.4	5	80	400	10	90
Children, y	-	-	-	-	-	-	-	-	-	-	-	-
1 – 3	13	1070	28	400	30	0.5	0.5	6	160	500	8	90
4 – 6	19	1410	38	400	30	0.6	0.6	7	200	550	9	90
7 – 9	24	1600	43	400	35	0.7	0.7	9	300	700	11	120
Males, y	-	-	-	-	-	-	-	-	-	-	-	-
10 – 12	34	2140	54	400	45	0.9	1	12	400	1000	13	120
13 – 15	50	2800	71	550	65	1.2	1.3	16	400	1000	20	150
16 – 18	58	2840	73	600	75	1.4	1.5	16	400	1000	14	150
19 – 29	59	2490	67	550	75	1.2	1.3	16	400	750	12	150
30 – 49	59	2420	67	550	75	1.2	1.3	16	400	750	12	150
50 – 64	59	2170	67	550	75	1.2	1.3	16	400	750	12	150
65 +	59	1890	67	550	75	1.2	1.3	16	400	800	12	150
Females, y	-	-	-	-	-	-	-	-	-	-	-	-
10 – 12	35	1920	49	400	45	0.9	0.9	12	400	1000	19	120
13 – 15	49	2250	63	450	65	1	1	14	400	1000	21	150
16 – 18	50	2050	59	450	70	1.1	1.1	14	400	1000	27	150
19 – 29	51	1860	58	500	70	1.1	1.1	14	400	750	27	150
30 – 49	51	1810	58	500	70	1.1	1.1	14	400	750	27	150
50 – 64	51	1620	58	500	70	1.1	1.1	14	400	800	27	150
65 +	51	1410	58	500	70	1.1	1.1	14	400	800	10	150
Pregnant women	-	-	-	-	-	-	-	-	-	-	-	-
Trimester	-	-	-	-	-	-	-	-	-	-	-	-
First	-	-	66	800	80	1.4	1.7	18	600	800	27	200
Second	-	300	66	800	80	1.4	1.7	18	600	800	34	200
Third	-	300	66	800	80	1.4	1.7	18	600	800	38	200
Lactating women	-	-	-	-	-	-	-	-	-	-	-	-
1st 6 mo	-	500	81	900	105	1.5	1.7	17	500	750	27	200
2nd 6 mo	-	500	76	900	100	1.5	1.7	17	500	750	30	200