Particulars Age Energy (Kcal) Protein (gm) Calcium (mg) Iron (mg) Iodine (µg) Zinc (mg) Selenium (µg) Thiamin (mg) Riboflavin (mg) Niacin (mg NE) Folate (µg) Vit. C (mg) Vit. A (µg) Vit. D (µg) Vit. E (mg)
- - - - - Bioavailability - - - - - - - - - - -
- - - - - 0.1 0.15 - - - - - - - - - - -
Infants (boys) 0 – 5 months 500 11 300 (bf)
400 (ff)		 b b 90 1.1 (bf)
2.8 (ff)		 6 0.2 0.3 2 80 25 375 5 3
6 – 11 months 640 12 400 9 6 120 3.7 9 0.3 0.4 4 80 30 400 5 3
Infants (girls) 0 – 5 months 550 11 300 (bf) b b 90 1.1 (bf)
2.8 (ff) 		6 0.2 0.3 2 80 25 375 5 3
6 – 11 months 630 12 400 9 6 120 3.7 9 0.3 0.4 4 80 30 400 5 3
Children (boys) 1 – 3 yrs 980 17 500 6 4 72 4.1 17 0.5 0.5 6 160 30 400 5 5
4 – 6 yrs 1340 23 600 6 4 108 5.1 21 0.6 0.6 8 200 30 450 5 5
7 – 9 yrs 1780 32 700 9 6 104 5.8 22 0.9 0.9 12 300 35 500 5 7
Children (girls) 1 – 3 yrs 910 17 500 6 4 72 4.1 17 0.5 0.5 6 160 30 400 5 10
4 – 6 yrs 1290 23 600 6 4 108 5.1 21 0.6 0.6 8 200 30 450 5 10
7 – 9 yrs 1590 32 700 9 6 104 5.8 22 0.9 0.9 12 300 35 500 5 10
Adolescent (boys) 10 – 12 yrs 2180 45 1000 15 10 144 9 28 1.2 1.3 16 400 65 600 5 10
13 – 14 yrs 2690 63 1000 15 10 106 9 28 1.2 1.3 16 400 65 600 5 7.5
15 yrs 2690 63 1000 19 12 106 9 28 1.2 1.3 16 400 65 600 5 7.5
16 – 18 yrs 2840 65 1000 19 12 118 9 28 1.2 1.3 16 400 65 600 5 7.5
Adolescent (girls) 10 – 12 yrs 1990 46 1000 14 (nm)
13 (m)		 9 (nm)
22 (m)		 148 7.5 23 1.1 1 16 400 65 600 5 7.5
13 – 14 yrs 2180 55 1000 14 (nm)
33 (m)		 9 (nm)
22 (m)		 98 7.5 23 1.1 1 16 400 65 600 5 10
15 yrs 2180 55 1000 31 21 98 7.5 23 1.1 1 16 400 65 600 5 10
16 – 18 yrs 2050 54 1000 31 21 104 7.5 23 1.1 1 16 400 65 600 5 10
Men 19 – 29 yrs 2440 62 800 14 9 124 6.7 33 1.2 1.3 16 400 70 600 5 10
30 – 50 yrs 2460 62 800 14 9 124 6.7 33 1.2 1.3 16 400 70 600 5 10
51 – 59 yrs 2460 62 800 14 9 124 6.7 33 1.2 1.3 16 400 70 600 10 7.5
60 – 65 yrs 2010 59 800 14 9 124 6.7 33 1.2 1.3 16 400 70 600 10 7.5
> 65 yrs 2010 59 1000 14 9 114 6.2 29 1.2 1.3 16 400 70 600 15 7.5
Women 19 – 29 yrs 2000 55 800 29 20 110 4.9 25 1.1 1.1 14 400 70 500 5 7.5
30 – 50 yrs 2180 55 800 29 20 110 4.9 25 1.1 1.1 14 400 70 500 5 7.5
51 – 59 yrs 2180 55 1000 11 8 110 4.9 25 1.1 1.1 14 400 70 500 10 7.5
60 – 65 yrs 1780 51 1000 11 8 110 4.9 25 1.1 1.1 14 400 70 500 10 7.5
> 65 yrs 1780 51 1000 11 8 98 4.3 23 1.1 1.1 14 400 70 600 15 7.5
Pregnancy 1st trimester 0 7.5 1000 29 20 200 5.5 25 1.4 1.4 18 600 80 800 5 7.5
2nd trimester 360 7.5 1000 C C 200 7 27 1.4 1.4 18 600 80 800 5 7.5
3rd trimester 470 7.5 1000 C C 200 10 29 1.4 1.4 18 600 80 800 5 7.5
Lactation 1st 6 months 500 20 1000 15 10 200 9.5 (1-3 mo)
8.8 (4-6 mo)		 34 1.5 1.6 17 500 95 850 5 7.5
2nd 6 months a 15 1000 15 (nm)
32 (m)		 10 (nm)
21 (m)		 200 7.2 39 1.5 1.6 17 500 95 850 5 7.5