Hexagon

Group	Particulars	Body wt.	Net energy	Protein	Visible fat	Calcium	Iron	Vit. A		Thiamin	Riboflavin	Niacin acid	Pyridoxine	Ascorbic acid	Dietary folate	Vit. B12	Magnesium	Zinc
Group	Particulars	Body wt.	Net energy	Protein	Visible fat	Calcium	Iron	Retinol	β- carotene	Thiamin	Riboflavin	Niacin acid	Pyridoxine	Ascorbic acid	Dietary folate	Vit. B12	Magnesium	Zinc
		Kg	Kcal/d	g/d	g/d	mg/d	mg/d	痢/d	痢/d	mg/d	mg/d	mg/d	mg/d	mg/d	痢/d	痢/d	mg/d	mg/d
Man	Sedentary work	60	2320	60.0	25	600	17	600	4800	1.2	1.4	16	2.0	40	200	1.0	340	12
	Moderate work		2730		30					1.4	1.6	18
	Heavy work		3490		40					1.7	2.1	21
Woman	Sedentary work	55	2900	55.0	20	600	21	600	4800	1.0	1.1	12	2.0	40	200	1.0	310	10
	Moderate work		2230		25					1.1	1.3	14
	Heavy work		2850		30					1.4	1.7	16
	Pregnant woman		+350	82.2	30	1200	35	800	6400	-0.2	-0.3	-2	-2.5	60	500	1.2		12
	Lactation 0-6		+600	77.9	30	1200	25	950	7600	-0.3	-0.4	-4	2.5	80	300	1.5
	6-12 months		+520	70.2	30	1200	25	950	7600	-0.2	-0.3	-3	2.5	80	300	1.5
Infants	0-6 months	5.4	92kcal/kg/d	1.16g/kg/d		500	46kg/d	350		0.2	0.3	780kg	0.1	25	25	0.2	30
Infants	6-12 months	8.4	80kcal/kg/d	1.69g/kg/d	19	500	05	350	2800	0.3	0.4	650kg	0.4	25	25	0.2	45
Children	1-3 years	12.9	1060	16.7	27	600	09	400	3200	0.5	0.6	8	0.9	40	80	0.2-1.0	50	5
	4-6 years	18.0	1350	20.1	25		13	400	3200	0.7	0.8	11	0.9		780		70	7
	7-9 years	25.1	1690	29.5	30		16	600	4800	0.8	1.0	13	1.6		120		100	8
Boys	10-12 years	34.3	2190	39.9	35	800	21	600	4800	1.1	1.3	15	1.6	40	140	0.2-1.0	120	9
Girls	10-12 years	35.0	2010	40.4	35	800	27			1.0	1.2	13	1.6	40	140	0.2-1.0	160	9

Boys	13-15 years	47.6	2750	54.3	45	800	32			1.4	1.6	16	2.0	40	150	0.2-1.0	165	11
Girls	13-15 years	46.6	2330	51.9	40	800	27			1.2	1.4	14	2.0	40	150	0.2-1.0	210	11

Boys	16-17 years	55.4	3020	61.5	50	800	28			1.5	1.6	16	2.0	40	200	0.2-1.0	195	12
Girls	16-17 years	52.1	2440	55.5	35	800	26			1.0	1.2	14	2.0	40	200	0.2-1.0	235	12